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"I began seeing Ketna for a laundry list of health complaints, hoping that yoga therapy could provide some relief. Clearly and concisely, Ketna laid out my personalized plan for achieving more balance in my mind and body. With a combination of yoga, diet and breathing, my insomnia and indigestion have significantly impoved in only one week! I look forward to continuing my work with Ketna, and to see many more improvements in my overall wellbeing. Thank you Ketna!"
~ Jean Pumplin


Ketna Shah

 

"I believe yoga to be a journey, not defined by time, goals or expectations.  As the spirit is willing, transformations happen naturally and one can begin the lifelong process of self-discovery.  At first, yoga may seem to be physical exercise, but at some point it becomes much, much more.  Becoming a yoga teacher not only gives me a tool to assist others in their journey, but inspires me to reach further."
~ Jen Blakeley

Personalized Yoga Sessions and Yoga Therapy

Balance
There was a time when a Master of Yoga was someone you visited when you felt ill, suffered from back pain or had trouble sleeping.  Perhaps it was a matter of the mind. These sessions were one-on-one.  At 3 Om Yoga we honor the one-on one-tradition.  To be present AND deeply relaxed is a skill.  Yoga is a comprehensive system for balance and good health.  The one-on-one format is a profound way to begin your practice. Many of our students choose a combination of private sessions and classes.  See our memberships for programs that include private yoga sessions as part of membership.

What Issues and Goals Can Yoga Therapy and Personalized Yoga Sessions Address?

Deepen any aspect of your choice: alignment, pranayama or meditation.  Often one session can solve the difficulty you have with a pose.  Maybe it is time to master the pose of your dreams. Private sessions can assist with any goal you choose for your yoga practice.

Yoga Therapy and Private Yoga Sessions Can:

Solidify A Balanced Life

  • Take your practice to the next level
  • Increase your energy level
  • Learn Skills to manage your stress
  • Detoxify
  • Learn A Skill for Life Long Balance

Resolve Imbalances

  • Back Pain, Knee Pain, Hip Pain, Shoulder Pain, Frozen Shoulder, Neck Pain, Scoliosis
  • Constipation
  • Menstrual problems
  • Asthma
  • Inguinal Hernia
  • Weight-Loss
  • Depression


How does it work?
In a one-on-one session you will explore diet, environment, lifestyle, body alignment and state-of-mind in the context of your health issue or goals.  Your yoga practitioner will prescribe a manageable recipe of breath work asana (yoga) and diet to bring your body back into balance.

Your First Session
Your first session will take 1-2 hours. The cost for each practitioner varies (please see below.)  Follow-up sessions of 45 minutes – 70 minutes can be scheduled as needed.

  • Call the studio at 303.841.4880, or contact us to make an appointment.

Who are the Yoga Therapists and Which Teacher is Right for You?

Ketna Shah is an RYT-500 level therapist with Yoga Alliance and a Certified Yoga Therapist by IAYT. She has studied under renowned Indian Gurus like A. G. Mohan and Indra Mohan and has been practicing Yoga both in the East and the West for over 15 years. Born and brought up in India, she has deep insight into the cultural, spiritual and philosophical aspects of Yoga. Living in the US during the last eight years, she is in a unique position to transmit and make these insights accessible to western students. Ketna teaches a form of yoga that emphasizes breath and movement.

Ketna Shah handles a broad spectrum of imbalances.  If you are recovering from chronic illness or are newly diagnosed with high cholesterol or high blood pressure, Ketna can help you find direction toward balance.  Stress Management rebalancing is also her specialty. Her training was designed to address specific issues of imbalance.  She teaches a weekly restorative yoga class and traditional Hatha yoga. 

Ketna Shah ~ Senior Yoga Therapist
First Session: $105.00
One Hour Session: $95.00
Follow-up sessions: 45 minute: $80.00 ~ 70 minute: $90.00
Series: Purchase 5 One Hour Sessions for $415.00

Jen Blakeley ~ Senior Yoga Practitioner
First Session: $100.00
Follow-up sessions: 45 minute: $75.00 ~ 70 minute: $80.00
One Hour Session: $90.00
Series: Purchase 5 One Hour Sessions for $400.00

Jen made her way into the world of yoga about 10 years ago as a young mother of four boys, seeking stress relief.  Jen is a true yogi.  She makes yoga an integral part of her life on all levels and invites her students to do the same.  As a registered nurse, with 15 years in the field, she brings with her a wealth of knowledge and the ability to work with injury, illness and energetic disorders such as Fibromyalgia.  She is unique in that she can take you to the pose of your dreams and also assist you in healing the body derailed by a hidden injury or long-standing disease.   She continues to study extensively under Ana Forrest.  

"My background in medicine allows me to integrate the knowledge of science with the love and compassion of yoga.  Simply, I offer a comprehensive yoga practice to my students.  Please, join me to explore and expand your boundaries, play and dance with your spirit, and heal that which hinders your true self."

Cherie Tormey ~ Senior Yoga Practitioner
Not currently taking new clients
Cherie Tormey, co-owner, massage therapist, and yoga instructor has studied yoga since 1995 in both the East and the West. Through experience, practice and the Anusara alignment principles, she works with students one-on-one, assessing life balance and the muscular skeletal body. This determines a course of action with Asana and Pranyama based on the student's goals. "My primary mission is to help you create the life and the body you desire; a body without pain and a body with plenty of energy to experience life."

Mikki Renk ~ Junior Yoga Instructor First Year
First Private Yoga Session: $50.00
One Hour Session: $45.00
Series: Purchase 5 One Hour Sessions for $205.00

Mikki is one of our first teacher graduates!  If strength, flexibility and laughter are your primary goals, Mikki is the person to begin with.  With a background in personal training and aerobics she brings energy and grace to the practice. Mikki also brings her business experience to 3 Om Yoga, in the role of studio manager.  You can typically find her teaching a morning class on the schedule. 

Allan Angle ~ Junior Yoga Instructor First Year
First Private Yoga Session: $50.00
One Hour Session: $45.00
With clear instruction and a calm presence, Allan takes you by default into the fundamentals of practice and present time being. Who doesn’t want to enter the no worry, no fear of the now?  Allan is available most Wednesdays, Thursdays and Fridays.  See our schedule for his classes

Instructor Fees
Instructor Fees are based on their experience, number of practice years, teaching hours and the focus of their study.

  • Senior Yoga Therapist
  • Senior Yoga Practitioner
  • Junior Instructor – First, Second or Third Year
  • Apprentice – Newly Trained and in the process of apprenticeship hours

Still Not Certain Who You Should Work With?  Call or email us for a phone consultation.

 
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