Teacher Training

The next session for Teacher Training is scheduled for January 2009. 

This trainining is designed for the serious yoga practitioner.  We are currently working on the new curriculum and exact schedule for the next teacher training module.  Along with what you see below, we will be adding specialized workshops in Shatkarma (yogic cleansing technique), Yoga Nidra, Chakra and Kundalini yoga practice, Pranayama, inversions, asana labs, and mantra. There will also be a teachers manual and required reading list.  We will update the new curriculum as soon as it is complete.  If you have questions, or would like an update on our teacher training then please email the studio and we will add you to our database.  Our goal is to train outstanding teachers, and we look forward to working with you!

Why is 3 Om Yoga Teacher Training different?
Your experience at 3 OM Yoga is staged to be different for many reasons. At 3 OM Yoga you will learn of various yoga lineages, what is key to those teaching styles and how you can transform that knowledge into your own special interpretation, thus giving you the tools to be unique, while upholding great traditions and teaching a most memorable yoga class.

You will learn what it is to inspire students to love the practice of yoga. You will learn how to inspire students to move beyond their limitations while deeply honoring the pace and unfolding of their practice. You will learn the skill of noticing what the students need from you to find success and satisfaction in their practice. You will learn how to instruct an interesting and vibrant class that provokes and invites the student to widen their perceptions and experience.

The staff of your teacher training program have studied and trained in: Ashtanga, Iyengar, Bikram, Anusara and Svastha.

How to Apply
Please submit a one page essay or less as to why you would like to become a teacher and inform us of what previous training, if any you have had and also include how long you have been practicing yoga. There is no right thing to say. Simply tell us about you and your desire to study yoga.

Click here to apply.

Overview

Teaching Methodology - (20hrs)

• The principals of demonstration
• Observation - Learning to read bodies
• Verbal instruction
• Teaching styles
• Qualities of a teacher
• Student's process of learning
• Holding space - Keeping attention and uncovering your audience
• Tone of voice
• Vocal energy
• The Art of Linking Poses
• Adjustments
• What makes a good teacher, uncovering your gifts, strong points, passion and delivering that in the classroom
  

Anatomy and Physiology - (20hrs)

• Physical Anatomy
• Optional Cadaver Lab
• Physiology (bodily systems, organs)
• Astral/energy/subtle Anatomy physiology (chakras, nadis etc.)

• Study of Yoga Scriptures (Yoga Sutras, Bhagavad Gita)
• Ethics for yoga teachers
• Living the life of a yogi

• Includes student teaching
• Observing and assisting in classes taught by senior teachers and others
• Students wishing to instruct at 3 Om Yoga will complete an additional 100 apprentice hours before acquiring a class on the schedule, apprentice program hours are individualized to meet the student teachers goals

Techniques - (100hrs)

• Asana the execution of, alignment principals, creating your personal practice
• Pranayama - "The Power of Your Breath"
• Kriyas - Body cleansing techniques
• Chanting - Raising the vibration and the power of sound
• Meditation - You will learn a few styles of meditation, choosing one that works best for you

These hours include both training in the techniques and the practice of them.

"Be the change you wish to see in the world." ~ Ghandi

Your Commitment
As we go through life we adopt patterns and ideas from our culture and from our families. The practice of yoga makes space for us to further identify who we are, what we believe and why. Some of what we find we let go and some ideas we cherish more. At 3 OM Yoga we ask that you are open to the knowledge presented to you without judgment, be open and practice, practice, practice your asana. Experience! In the end, your heart will guide you as to what wisdoms, knowledge and experiences to take as you continue your yoga journey.

"As you learn from us we will also learn from you." ~ 3 OM Yoga

Investment
$3,000.00

You will receive:
A 200hr Certified Yoga Alliance Certification plus 100 hours of optional apprenticeship.                                                              
Thoughts from two Teacher Training Guides

Ketna Shah
"Yoga is a holistic system that goes beyond the basic stretches. The impact of Yoga is to calm and center the mind and the body and to be able to unite you with your true essence. Teaching Yoga therefore requires much more than just knowledge of the postures and in many ways a very profound responsibility."

Cherie Renee Tormey - "My primary goal with yoga is to help teachers and students experience a present state of being.  For in the now one finds a genuine natural state of joy, peace and contentment.  We awaken and we find connection to spirit.  We learn the heart we create space on the inside and my favorite part: celebrate life."

Introduction Day:
Students meet for orientation and community. Q and A session.

Om Training:
The first two weeks in many ways will be the most intense in terms of practice. Students will need to schedule a time they can attend the studio once per day and accomplish practice goals determined by the teacher. These intense individualized sessions will include asana, pranayama and meditation.

After the first two weeks:
Students are encouraged to practice six days a week with a minimum of 4 practice days. Practice time can be accomplished by taking a daily class on the schedule. After the first two weeks, any off schedule practice times, if necessary, will be determined and offered after training begins.

Classroom Time:
TBD

Finally one very celebratory teacher training graduation party!

Any more questions? Please contact us.