The 3 Om School of Yoga

Presenting the traditional teachings of Yoga as a system to balance the triad of mind, body, and spirit.

The Parker Consciousness Group, and

Thursday night yoga classes with Renee Tormey:

(details below)

Thursday evenings 6:15-7:15 asana (posture practice) 

7:15-7:45pm - meditation - the 8th limb: becoming awake

This will be a 12 class series.

4 classes   $40.00

8 classes   $72.00

12 classes $96.00

Purchase in advance

Drop In     $20.00

***Save money by purchasing a package.  You do not have to use the classes consecutively.

Come practice with studio owner Renee as she leads you through an easy-to-follow dynamic class designed to nurture spirituality, uplift your emotional health and boost energy levels.

The first hour includes yoga instruction in breath, conscious postures and movement for developing body awareness, strength and inner space. You are encouraged to listen to your body and respect its wisdom as you let go of tension, naturally flowing with the breath.

A ½ hour of meditation completes the class, leaving you with the sensation of a calm mind, fuller breath, and an energized body. Over just a few weeks, your muscles will become more toned and flexible, your body less stressed, with an overall sense of well being.

3OM School of Yoga offers a non-competitive, encouraging yoga space to explore, nurture, and free your mind, body and soul!  You will learn yoga postures that are safe, comfortable and achievable. Practicing yoga regularly offers amazing physical benefits: it boosts circulation, flushes out toxins; speeds up the delivery of nutrients needed for muscle repair; and stills the mind.

 Classes Begin on September 4th.

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The 3 Om School of Yoga presents the traditional teachings of yoga as a system to balance the triad of mind, body and spirit; thereby creating vibrancy of the body, and promoting overall well-being and peace.

Our students experience a space dedicated to being human and the art of living.  The intention of our sanga (or community) is to create a safe, accepting, and non-judgmental environment where all are welcome to socialize and practice yoga.

Sanga or Community

We provide quality yoga instruction set in the context of modern life.  We intend for you to find you and for students to cultivate a vibrant healthy body.  We embrace that the experience of yoga unfolds many things namely the true nature of self and the power of grace. 

Our expertise is to offer yoga in the classic tradition of the one-on-one relationship. This one-on-one relationship can yield different results based on your goals.  It can be a foundation to build your personal practice; explore the mental, spiritual and physical aspects of YOU and or lead you to a regular class attendance.

Click here if you are currently a yoga instructor. Ask for Janet.